Goalkeepers Workouts
Get ready for a high-energy, focused session designed specifically for Goalkeepers!
This workout sharpens essential skills including:
Distribution and ball control
Confident handling under pressure
Low and mid-height diving technique
Quick recovery and positioning
Maintaining proper shape and structure
This session is perfect for young goalkeepers looking to improve their technique, boost confidence, and take their game to the next level.
For ages U10,U12 ,U14 and HighSchool.
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Goalkeeper Workouts
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HOW IS THE GK WORKOUTS DESIGNED?
Players will take part in a specially designed workout program designed and run by GK Casey McCluskey. Each session will consist of 6 student GK’s and each take a turn in the goal during each drill. Casey will address the group with educational points and development throughout the session.
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WHAT IS COVERED ON THE WORKOUTS?
Handling and Correct Handshape
Low / Mid-height saves
Recovery and Body Shape
Reaction Saves
1v1 Blocking and K Position / Split Save
Technical Saving Station Topics -
Cross Stepping, Drop Step, Angle Development
Footwork Position with and without the ball
Passing Low, Driven, and Chop Passing
Side Volley, Throwing, and Rolling The Ball
Claiming Crosses and Punching
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HOW DO I BOOK A SESSION ?
You can schedule a session using our online booking system at Wellnessliving.com or by downloading the Next Gen app on your phone.
Download the Next Gen App Here
Secure Your Spot Today—Book Now!