This isn’t a track-and-field camp; it’s soccer-specific fitness. We know that running laps doesn't translate to the pitch.

Instead, our players will endure high-intensity, ball-integrated conditioning. We combine explosive athletic movements with technical repetitions under physical fatigue. This ensures that when the game is on the line and your legs are burning, your touch and technique remain flawless.

Performance Focus Areas:

Explosive Speed & Agility: Ladder work, hurdle hops, and changing direction at maximum velocity.

Match-Fit Conditioning: High-Intensity Interval Training (HIIT) disguised as fast-paced, small-sided transition games.

Core Strength & Balance: Building the physical foundation to shield the ball and win physical battles.

Technical Fatigue Training: Executing precision passes and clinical finishes when the heart rate is maxed out.

To reach the elite tier, you must treat your body like a pro. Our coaching breaks down the biomechanics and habits required to perform at your peak and stay healthy:

First-Step Acceleration: Developing the explosive power to blow past defenders and be the first to every loose ball.

Endurance & Stamina: Expanding your aerobic capacity so you can press high and recover fast, long after the opposition has gassed out.

Physical Dominance: Learning how to effectively use your body weight and low center of gravity to hold off aggressive defenders.

Injury Prevention & Recovery: Understanding proper dynamic warm-ups, running mechanics, and cool-down routines to keep you on the pitch and off the sidelines.

Dates

Monday, July 20th to Thursday, July 23rd

Times

U8 - 8:30am to 10:00am

U10 - 10:30am to 12:00pm

U12/U14 - 12:30pm to 2:00pm

Location

Next Gen HQ

Price

$110 per player

$99 Early Bird